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Blogs

woman holder her lower back in pain

July 17, 2025

A Guide to Herniated Disc Treatment: What You Need to Know

elderly patient with knee replacement surgery scar

July 17, 2025

How Long Does It Take to Recover From Knee Surgery? A Complete Timeline

woman hugging her elderly loved ones

July 17, 2025

What to Expect When Caring for Elderly Loved Ones at Home

elderly man holding his knee in pain

July 17, 2025

Managing Osteoarthritis: What Are Your Treatment Choices?

Man holding lower back with sciatica pain highlighted

July 17, 2025

How Physiotherapy Can Help You Find Relief for Bad Sciatica Pain

elderly woman smiling

June 24, 2025

Supporting Independence in Seniors With Chronic Conditions

As more seniors in Singapore live with chronic conditions, promoting elderly independence is more important than ever. In this article, we explore how home physiotherapy, thoughtful home modifications, and caregiver support can empower older adults to stay safe, confident, and engaged in their daily lives—helping them age with dignity and maintain a sense of purpose.
Patient going through post hip surgery rehabilitation

June 24, 2025

How to Regain Strength Safely After a Hip Operation

Recovering from hip surgery can be challenging, but with a gradual approach and expert support, you can safely regain your strength and mobility. This article dives into practical tips for hip operation recovery at home, including guidance on physiotherapy, safety measures, and listening to your body—ensuring a steady path towards easier movement and enhanced well-being.
A nurse helping elderly lady to walk

February 28, 2025

Reclaiming Independence: The Role of Stroke Rehabilitation

In this article, we take a comprehensive look at strokes—what they are, their risk factors, and what to do in the aftermath of one. Following this, we explore everything you need to know about stroke rehabilitation, explaining its importance for recovery, the various rehabilitation settings, and how personalised care, particularly through home-based therapy, can aid in regaining independence.
Person with Parkinson's holding hands, symbolizing physiotherapy support

December 12, 2024

How Physiotherapy Can Benefit Patients With Parkinson’s Disease

Parkinson's disease is a neurodegenerative disorder characterised by various symptoms, including tremors, stiffness, and difficulties with movement. These manifestations impact not only physical capabilities but also overall quality of life. Fortunately, physiotherapy can offer interventions to help manage these symptoms and enhance mobility. In this article, we will explore how physiotherapy helps with this disease.
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