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Elderly performing exercise at the park

October 14, 2024

Top 5 Exercises For Seniors To Improve Balance

In Singapore, nearly one-third of individuals aged 65 and older have experienced at least one fall, with 40% of these falls leading to injury-related deaths. Unfortunately, as we age, our bodies naturally lose strength and flexibility, making us more susceptible to falls due to weakened muscles.
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Elderly couple doing stretching exercises

September 16, 2024

Preventing Falls: 5 Simple Exercises Seniors Can Do At Home

As a child or a young adult, it is common to shrug off a fall with nothing more than a couple of minor bruises. However, as we age and our skeletal muscle strength and mass decline, falls can have serious consequences.
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An elderly man having a physiotherapy session at home with a dumbbell

September 4, 2024

Get Started On Your Recovery Journey With Home Physiotherapy

Scheduling time to attend physiotherapy sessions can sometimes be challenging, especially given our hectic schedules. The good news is that you can now bring the benefits of physiotherapy to the comfort of your own home, enabling you to kickstart your recovery journey at your own pace. In fact, home physiotherapy is fast gaining popularity as a convenient and effective way to manage and treat various musculoskeletal conditions. In this guide, let us explore the concept of home physiotherapy and its various benefits.
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a-physiotherapist-guiding-a-patient-through-cardiac-rehabilitation-physiotherapy-1

August 12, 2024

Embracing A Healthier Heart: How Physical Therapy Empowers Cardiac Rehabilitation

Experiencing a heart attack or heart-related issues can be a frightening experience. Your heart is not just another organ; it is the lifeline that keeps you going. The path to recovery afterwards can seem daunting. Fortunately, physical therapy can play a pivotal role in your cardiac rehabilitation. Let us explore how physical therapy can aid your recovery journey and help nurture your heart.
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a-man-doing-knee-strengthening-exercises-in-his-living-room-2

July 30, 2024

8 Exercises You Can Try At Home To Help Relieve Knee Pain

Knee pain can be debilitating and affects people of all ages. This pain is often caused by various factors, such as prior injury, arthritis, or overuse. The good news is that there are exercises that can help alleviate knee pain and improve the strength and flexibility of the knee joint. Whether you are recovering from an injury or managing chronic knee pain, let us share the eight exercises you can try at home to help you regain your mobility and improve your overall quality of life.
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