Knee Pain Physiotherapy
- Home
- /
- Services
- /
- Post Operation Rehabilitation
- /
- Knee Pain Physiotherapy
Physiotherapy For Knee Pain In Singapore
At The Home Physio, we understand the impact that knee pain can have on your mobility, functionality, and overall quality of life. Our knee pain physiotherapy services are designed to address the underlying causes of knee pain, alleviate discomfort, and restore optimal function to your knee joint.
Our Knee Pain Physiotherapy Services
1. Comprehensive Assessment:
We begin with a thorough assessment of your knee pain to determine the underlying cause and identify any contributing factors. Our experienced physiotherapists will conduct a detailed history, physical examination, and may leverage on diagnostic imaging such as X-rays or MRI scans to accurately diagnose your condition.2. Individualized Treatment Plans:
Based on the findings of your assessment, we develop personalized treatment plans tailored to your specific needs and goals. Our treatment approach may include a combination of manual therapy techniques, therapeutic exercises, modalities, and education on self-management strategies.3. Manual Therapy:
Our skilled physiotherapists utilize hands-on techniques such as joint mobilization and soft tissue releaseto reduce pain, improve joint mobility, and restore normal movement patterns in the knee joint and surrounding structures.4. Exercise Therapy:
We prescribe targeted exercises to strengthen the muscles around the knee joint, improve flexibility, and enhance stability. Our exercise programs are designed to address muscle imbalances, improve biomechanics, and support optimal function of the knee joint.5. Modalities:
We offer a range of modalities to complement our treatment approach and provide pain relief. This may include ultrasound therapy, electrical stimulation, heat/cold therapy, and therapeutic taping to reduce inflammation, promote tissue healing, and alleviate pain.6. Gait Analysis and Correction:
For individuals experiencing knee pain related to abnormal gait patterns or biomechanical issues, we conduct gait analysis to identify areas of dysfunction and provide corrective interventions to improve walking mechanics and reduce stress on the knee joint.Common Knee Injuries
Anterior Knee Pain (Patello-femoral Syndrome)
This condition arises when the kneecap doesn’t glide properly, causing pain in the front of the knee, especially while squatting or climbing stairs. Knee physio focuses on strengthening surrounding muscles to improve patellar tracking.ACL Tear
A common sports injury, an ACL tear often occurs during sudden stops or changes in direction, causing a popping sound, swelling, and knee instability. Physiotherapy aims to restore strength and stability, facilitating a safe return to sports.Meniscus Injury/Tear
The meniscus acts as a cushion in the knee joint and can tear from twisting movements or heavy lifting, causing pain and limited mobility. Knee physio reduces pain and swelling through rehabilitation exercises.Osteoarthritis
Osteoarthritis involves cartilage breakdown, resulting in pain, stiffness, and swelling. Physiotherapy focuses on pain management and strengthening exercises to improve joint function and overall quality of life.Patellar Instability
This condition occurs when the kneecap shifts out of alignment, often due to trauma. Patients experience pain and a sensation of the knee giving way. Physiotherapy focuses on muscle strengthening to promote stability and reduce dislocations.Bursitis
Bursitis is inflammation of small, fluid-filled sacs (bursae) that cushion the knee joint, causing pain and swelling. Knee physio involves manual therapy and exercises to reduce inflammation and restore normal movement patterns.Ligament Injuries
Injuries (especially direct blows) to ligaments like the MCL or LCL can cause pain and instability. Physiotherapy focuses on restoring strength, stability, and function through tailored rehabilitation programs.Osgood-Schlatter’s Disease
Common in adolescents, this condition features pain below the knee where the patellar tendon attaches to the shinbone. Knee physio helps manage pain and strengthen the quadriceps, reducing stress on the tendon during growth.Baker’s Cyst
A Baker’s cyst is a fluid-filled sac behind the knee that can cause tightness and discomfort, often due to underlying issues like arthritis. Physiotherapy addresses the root causes and improves knee function through targeted exercises.Signs You Need Physiotherapy: Symptoms of Knee Pain
Experiencing knee pain can significantly impact your daily life and mobility. Not sure whether you need physiotherapy for your knee pain? Here are some common signs and symptoms:
Aching or Stiffness
A dull ache or stiffness in the knee, especially after sitting or engaging in activity for long periods of time, is a common symptom. This discomfort can hinder your movement and affect your overall quality of life.
Pain Worsening with Movement
If you notice that your knee pain intensifies during movement, like walking, climbing stairs, or squatting, it may indicate an underlying issue. This symptom suggests that your knee may need targeted physiotherapy.
Swelling or Burning Sensation
Swelling around the knee joint, accompanied by a burning sensation, can be a sign of inflammation. This condition may arise from various injuries or conditions, and physiotherapy can help manage the inflammation and restore normal function.
Clicking or Grinding Sensation
Hearing a clicking or grinding noise while moving your knee can indicate cartilage issues or joint problems. Do not ignore this symptom, as physiotherapy can help identify the cause and improve mechanics.
Difficulty Walking Comfortably
If you find it challenging to walk comfortably on the affected knee, it’s a sign that physiotherapy is needed. Treatment can help restore strength and mobility, making everyday activities more manageable.
Knee Pain while Resting or During Sleep
Experiencing knee pain while resting or at night can be a sign of a more serious issue. If this occurs, it’s crucial to seek medical advice to determine the cause and explore physiotherapy options.
Knee Locking or Inability to Bend
Knee locking, or the inability to fully bend or straighten the knee, can indicate significant underlying problems. This symptom requires immediate attention, as physiotherapy can provide relief and improve joint function.
Pain Lasting Beyond a Few Days
If your knee pain persists for several days without improvement, it’s time to consult a professional. Early intervention through knee physio can help address the underlying cause and prevent further complications.
The Best Exercises to Relieve Knee Pain
Lying Knee Bends
Lie on your back with your knees bent and feet flat. Slide one heel towards your buttock while keeping your foot flat. Hold for a few seconds, then return to the starting position and repeat with the other leg. This exercise enhances knee flexion and increases your range of motion.Hamstring Stretches
Sit on the floor with one leg extended straight out. Gently reach towards your toes, keeping your back straight. Hold for 15-30 seconds, feeling a gentle pull in the back of your thigh, then switch sides. This stretch improves hamstring flexibility, reducing stress on the knees.Quadriceps Stretches
Stand tall, holding onto a stable surface for balance. Bend one knee, bringing your heel towards your buttock. Hold your ankle and gently pull it closer until you feel a stretch in the front of your thigh. Hold for 15-30 seconds, then switch legs. This enhances the flexibility of your quadriceps and helps to reduce knee pain.Seated Knee Extensions
Sit on a chair with your feet flat on the floor. Slowly straighten one leg, lifting your foot off the ground until your knee is fully extended. Hold for a few seconds, then lower your leg. Repeat with the other leg. This exercise strengthens the quadriceps that support the knee.Leg Raises
Lie on your back with knees bent and feet flat on the floor. Keeping one leg bent, lift the other leg straight up towards the ceiling, keeping your knee straight. Hold for a few seconds, then lower your leg, and repeat on the other side. This strengthens your core and hip flexors for better stability and knee health.Clamshells
Lie on your side with knees bent and feet stacked. Keeping your feet together, lift your top knee without moving your pelvis. Hold for a few seconds, then lower. Repeat on the other side. This targets hip abductors to improve stability and reduce stress on the knees.Mini Squats
Stand with feet shoulder-width apart and toes pointing slightly outward. Keeping your back straight, slowly bend your knees as if sitting back into a chair. Go as low as you comfortably can, then return to standing. This strengthens your quadriceps, hamstrings, and glutes for better knee support.How to Prevent Knee Pain
Preventing knee pain starts with proactive care at home. Regular exercises maintaining a healthy weight, and practising proper movement techniques can significantly reduce your risk of developing musculoskeletal knee pain. Make sure to learn effective stretching methods before and after workouts to protect your knees from injury.
If you’re already experiencing knee pain, it’s a good idea to consult a physiotherapist for professional guidance and advice.
Contact Us
Ready to take the first step towards relieving your knee pain and improving your quality of life? Contact us today to schedule an appointment or learn more about our knee pain physiotherapy services. Our dedicated team is here to support you on your journey to recovery.
Mobile Number: +65 8886 1816
Email Address: hello@thehomephysio.sg
Why Choose Us for Knee Pain Physiotherapy?
1. Expertise: Our team of physiotherapists has specialized training and experience in treating knee pain and related conditions, ensuring that you receive expert care tailored to your specific needs.
2. Evidence-Based Practice: We utilize the latest evidence-based techniques and treatment approaches to ensure optimal outcomes for our patients.
3. Patient-Centered Care: We prioritize the preferences, goals, and needs of our patients, involving them in the decision-making process and empowering them to take an active role in their rehabilitation.
4. Collaborative Approach: We collaborate closely with other healthcare providers, including physicians and orthopedic surgeonsto ensure integrated and comprehensive care for individuals with knee pain.
5. Supportive Environment: We provide a supportive and encouraging environment where patients feel comfortable and confident in their ability to achieve their rehabilitation goals from the comfort of their home.
Frequently Asked Questions About Knee Pain Physiotherapy
Question 1: What are some risk factors for developing knee pain?
Risk factors for knee pain include obesity, age, previous injuries, and certain sports or activities that put excessive strain on the knees. Understanding these factors can help in taking preventative measures with the guidance of knee physio.
Question 2: How can lifestyle changes, including exercise, impact knee pain?
Making lifestyle changes, such as maintaining a healthy weight and incorporating regular low-impact exercises, can significantly reduce knee pain. Engaging in appropriate physical activity helps strengthen the muscles supporting the knee—which is often emphasised in knee physio sessions.
Question 3: How can physiotherapy treat knee pain?
Our team can help treat knee pain through a combination of techniques tailored to the individual’s needs. This may include exercises to strengthen muscles around the knee, improve flexibility, and correct movement patterns. Manual therapy, such as joint mobilisation, may also be recommended to reduce pain and improve joint function.
Login with Google